Chipotle Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Grain contains 145 calories, 9g protein, 7.5g carbs, and 9.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chipotle Grain Good for You?
Chipotle Grain provides 145 calories per one bowl (450g) with 9g protein, 7.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (15% dv).
Chipotle’s Grain Freedom Bowl is a grain-free lifestyle bowl featuring a base of supergreens lettuce, protein (chicken/steak/barbacoa), fajita veggies, fresh tomato salsa, guacamole, and cheese. No rice or beans, making it low-carb and keto-friendly.
Key Health Benefits of Chipotle Grain
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Grain Nutrition with Gram
Use Gram to log chipotle grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle grain?
Chipotle Grain contains 145 calories per one bowl (450g).
How much protein is in chipotle grain?
Chipotle Grain provides 9g of protein per one bowl (450g).
How many carbs are in chipotle grain?
Chipotle Grain has 7.5g of carbohydrates per one bowl (450g).
Is chipotle grain good for tracking nutrition?
Yes. Chipotle Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle grain in a meal plan?
Use Chipotle Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chipotle grain and thousands of other foods with the Gram app.