Chipotle Guacamole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Guacamole contains 150 calories, 2g protein, 8g carbs, and 13g fat per one portion (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 5.5g | 20% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Chipotle Guacamole Good for You?
Chipotle Guacamole provides 150 calories per one portion (100g) with 2g protein, 8g carbohydrates, and 13g fat. It is a source of sodium (13% dv), iron (2222% dv), zinc (409% dv).
Chipotle Mexican Grill’s guacamole made with Hass avocados, lime juice, cilantro, red onion, jalapeño, and salt. Rich in healthy monounsaturated fats and fiber.
Key Health Benefits of Chipotle Guacamole
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chipotle Guacamole Nutrition with Gram
Use Gram to log chipotle guacamole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle guacamole?
Chipotle Guacamole contains 150 calories per one portion (100g).
How much protein is in chipotle guacamole?
Chipotle Guacamole provides 2g of protein per one portion (100g).
How many carbs are in chipotle guacamole?
Chipotle Guacamole has 8g of carbohydrates per one portion (100g).
Is chipotle guacamole good for tracking nutrition?
Yes. Chipotle Guacamole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle guacamole in a meal plan?
Use Chipotle Guacamole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chipotle guacamole and thousands of other foods with the Gram app.