Chipotle Hollandaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Hollandaise contains 245 calories, 12g protein, 10g carbs, and 16g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Chipotle Hollandaise Good for You?
Chipotle Hollandaise provides 245 calories per one plate (320g) with 12g protein, 10g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (57% dv), sodium (21% dv).
Eggs Benedict with peameal bacon, poached eggs, and chipotle hollandaise on an English muffin
Key Health Benefits of Chipotle Hollandaise
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Hollandaise Nutrition with Gram
Use Gram to log chipotle hollandaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle hollandaise?
Chipotle Hollandaise contains 245 calories per one plate (320g).
How much protein is in chipotle hollandaise?
Chipotle Hollandaise provides 12g of protein per one plate (320g).
How many carbs are in chipotle hollandaise?
Chipotle Hollandaise has 10g of carbohydrates per one plate (320g).
Is chipotle hollandaise good for tracking nutrition?
Yes. Chipotle Hollandaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle hollandaise in a meal plan?
Use Chipotle Hollandaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle hollandaise and thousands of other foods with the Gram app.