Chipotle Keto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Keto contains 135 calories, 8.5g protein, 4.5g carbs, and 10g fat per one bowl (430g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 330.0mg | 14% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chipotle Keto Good for You?
Chipotle Keto provides 135 calories per one bowl (430g) with 8.5g protein, 4.5g carbohydrates, and 10g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (14% dv).
Chipotle’s Keto Salad Bowl features a supergreens lettuce base topped with carnitas or chicken, tomatillo red-chili salsa, cheese, guacamole, and sour cream. No rice, beans, or other high-carb ingredients, keeping net carbs low for ketogenic diets.
Key Health Benefits of Chipotle Keto
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Keto Nutrition with Gram
Use Gram to log chipotle keto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle keto?
Chipotle Keto contains 135 calories per one bowl (430g).
How much protein is in chipotle keto?
Chipotle Keto provides 8.5g of protein per one bowl (430g).
How many carbs are in chipotle keto?
Chipotle Keto has 4.5g of carbohydrates per one bowl (430g).
Is chipotle keto good for tracking nutrition?
Yes. Chipotle Keto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle keto in a meal plan?
Use Chipotle Keto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle keto and thousands of other foods with the Gram app.