Chipotle Mayonnaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Mayonnaise contains 660 calories, 1.5g protein, 2g carbs, and 72g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 1.5g | 3% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 72.0g | 92% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chipotle Mayonnaise Good for You?
Chipotle Mayonnaise provides 660 calories per one tablespoon (15g) with 1.5g protein, 2g carbohydrates, and 72g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (28% dv).
Creamy mayonnaise emulsified with smoky chipotle peppers and spices
Key Health Benefits of Chipotle Mayonnaise
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chipotle Mayonnaise Nutrition with Gram
Use Gram to log chipotle mayonnaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle mayonnaise?
Chipotle Mayonnaise contains 660 calories per one tablespoon (15g).
How much protein is in chipotle mayonnaise?
Chipotle Mayonnaise provides 1.5g of protein per one tablespoon (15g).
How many carbs are in chipotle mayonnaise?
Chipotle Mayonnaise has 2g of carbohydrates per one tablespoon (15g).
Is chipotle mayonnaise good for tracking nutrition?
Yes. Chipotle Mayonnaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle mayonnaise in a meal plan?
Use Chipotle Mayonnaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle mayonnaise and thousands of other foods with the Gram app.