Chipotle Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Mushroom contains 260 calories, 7g protein, 26g carbs, and 14g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chipotle Mushroom Good for You?
Chipotle Mushroom provides 260 calories per one bowl (400g) with 7g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (2667% dv).
Crispy fries topped with cheese curds, mushroom gravy, and smoky chipotle seasoning
Key Health Benefits of Chipotle Mushroom
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Mushroom Nutrition with Gram
Use Gram to log chipotle mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle mushroom?
Chipotle Mushroom contains 260 calories per one bowl (400g).
How much protein is in chipotle mushroom?
Chipotle Mushroom provides 7g of protein per one bowl (400g).
How many carbs are in chipotle mushroom?
Chipotle Mushroom has 26g of carbohydrates per one bowl (400g).
Is chipotle mushroom good for tracking nutrition?
Yes. Chipotle Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle mushroom in a meal plan?
Use Chipotle Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle mushroom and thousands of other foods with the Gram app.