Chipotle Pollo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Pollo contains 265 calories, 14g protein, 20g carbs, and 14.5g fat per one quesadilla (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one quesadilla (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chipotle Pollo Good for You?
Chipotle Pollo provides 265 calories per one quesadilla (300g) with 14g protein, 20g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (21% dv).
Chipotle Mexican Grill quesadilla with a large flour tortilla filled with melted cheese and pollo asado grilled chicken
Key Health Benefits of Chipotle Pollo
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Pollo Nutrition with Gram
Use Gram to log chipotle pollo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle pollo?
Chipotle Pollo contains 265 calories per one quesadilla (300g).
How much protein is in chipotle pollo?
Chipotle Pollo provides 14g of protein per one quesadilla (300g).
How many carbs are in chipotle pollo?
Chipotle Pollo has 20g of carbohydrates per one quesadilla (300g).
Is chipotle pollo good for tracking nutrition?
Yes. Chipotle Pollo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle pollo in a meal plan?
Use Chipotle Pollo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle pollo and thousands of other foods with the Gram app.