Chipotle Pollo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Pollo contains 185 calories, 12.5g protein, 18g carbs, and 8g fat per 3 orders (255g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 orders (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 390.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chipotle Pollo Good for You?
Chipotle Pollo provides 185 calories per 3 orders (255g) with 12.5g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (17% dv).
Chipotle Mexican Grill tacos (typically 3 soft flour or crispy corn tacos) filled with pollo asado grilled chicken, salsa, cheese, and lettuce
Key Health Benefits of Chipotle Pollo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Pollo Nutrition with Gram
Use Gram to log chipotle pollo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle pollo?
Chipotle Pollo contains 185 calories per 3 orders (255g).
How much protein is in chipotle pollo?
Chipotle Pollo provides 12.5g of protein per 3 orders (255g).
How many carbs are in chipotle pollo?
Chipotle Pollo has 18g of carbohydrates per 3 orders (255g).
Is chipotle pollo good for tracking nutrition?
Yes. Chipotle Pollo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle pollo in a meal plan?
Use Chipotle Pollo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle pollo and thousands of other foods with the Gram app.