Chipotle Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Prawn contains 140 calories, 9g protein, 15g carbs, and 5g fat per one bowl (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chipotle Prawn Good for You?
Chipotle Prawn provides 140 calories per one bowl (550g) with 9g protein, 15g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (15% dv).
Mexican-inspired fast-casual bowl with rice, black beans, grilled prawns, cheese, sour cream, salsa, and lettuce
Key Health Benefits of Chipotle Prawn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Prawn Nutrition with Gram
Use Gram to log chipotle prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle prawn?
Chipotle Prawn contains 140 calories per one bowl (550g).
How much protein is in chipotle prawn?
Chipotle Prawn provides 9g of protein per one bowl (550g).
How many carbs are in chipotle prawn?
Chipotle Prawn has 15g of carbohydrates per one bowl (550g).
Is chipotle prawn good for tracking nutrition?
Yes. Chipotle Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle prawn in a meal plan?
Use Chipotle Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle prawn and thousands of other foods with the Gram app.