Chipotle Queso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Queso contains 155 calories, 6.5g protein, 5g carbs, and 12.5g fat per one portion (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chipotle Queso Good for You?
Chipotle Queso provides 155 calories per one portion (120g) with 6.5g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (24% dv).
Chipotle Mexican Grill’s white queso dip made with aged cheeses, serrano peppers, and poblano peppers. Served as a side dip or topping
Key Health Benefits of Chipotle Queso
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Queso Nutrition with Gram
Use Gram to log chipotle queso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle queso?
Chipotle Queso contains 155 calories per one portion (120g).
How much protein is in chipotle queso?
Chipotle Queso provides 6.5g of protein per one portion (120g).
How many carbs are in chipotle queso?
Chipotle Queso has 5g of carbohydrates per one portion (120g).
Is chipotle queso good for tracking nutrition?
Yes. Chipotle Queso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle queso in a meal plan?
Use Chipotle Queso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle queso and thousands of other foods with the Gram app.