Chipotle Romaine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Romaine contains 17 calories, 1.2g protein, 3.3g carbs, and 0.3g fat per one portion (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one portion (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 24.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 247.0mg | 1372% |
| Magnesium | 0.23mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 136.0mcg | 34% |
| Vitamin E | 0.13mg | 1% |
| Phosphorus | 436.0mg | 35% |
Is Chipotle Romaine Good for You?
Chipotle Romaine provides 17 calories per one portion (30g) with 1.2g protein, 3.3g carbohydrates, and 0.3g fat. It is a source of iron (1372% dv), zinc (273% dv), vitamin b6 (18% dv).
Shredded romaine lettuce used as a topping at Chipotle Mexican Grill for burritos, bowls, tacos, and salads
Key Health Benefits of Chipotle Romaine
- Iron (1372% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chipotle Romaine Nutrition with Gram
Use Gram to log chipotle romaine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle romaine?
Chipotle Romaine contains 17 calories per one portion (30g).
How much protein is in chipotle romaine?
Chipotle Romaine provides 1.2g of protein per one portion (30g).
How many carbs are in chipotle romaine?
Chipotle Romaine has 3.3g of carbohydrates per one portion (30g).
Is chipotle romaine good for tracking nutrition?
Yes. Chipotle Romaine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle romaine in a meal plan?
Use Chipotle Romaine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle romaine and thousands of other foods with the Gram app.