Chipotle Rubbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Rubbed contains 330 calories, 23g protein, 1.5g carbs, and 25g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Chipotle Rubbed Good for You?
Chipotle Rubbed provides 330 calories per one serving (350g) with 23g protein, 1.5g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), cholesterol (26% dv), sodium (30% dv).
Slow-cooked or grilled beef ribs coated in a smoky chipotle dry spice rub
Key Health Benefits of Chipotle Rubbed
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Rubbed Nutrition with Gram
Use Gram to log chipotle rubbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle rubbed?
Chipotle Rubbed contains 330 calories per one serving (350g).
How much protein is in chipotle rubbed?
Chipotle Rubbed provides 23g of protein per one serving (350g).
How many carbs are in chipotle rubbed?
Chipotle Rubbed has 1.5g of carbohydrates per one serving (350g).
Is chipotle rubbed good for tracking nutrition?
Yes. Chipotle Rubbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle rubbed in a meal plan?
Use Chipotle Rubbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle rubbed and thousands of other foods with the Gram app.