Chipotle Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Salsa contains 25 calories, 1g protein, 5g carbs, and 0.2g fat per one portion (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Chipotle Salsa Good for You?
Chipotle Salsa provides 25 calories per one portion (60g) with 1g protein, 5g carbohydrates, and 0.2g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (200% dv).
Chipotle Mexican Grill’s fresh tomato salsa (pico de gallo) made with tomatoes, onions, cilantro, jalapeños, and lime juice
Key Health Benefits of Chipotle Salsa
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chipotle Salsa Nutrition with Gram
Use Gram to log chipotle salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle salsa?
Chipotle Salsa contains 25 calories per one portion (60g).
How much protein is in chipotle salsa?
Chipotle Salsa provides 1g of protein per one portion (60g).
How many carbs are in chipotle salsa?
Chipotle Salsa has 5g of carbohydrates per one portion (60g).
Is chipotle salsa good for tracking nutrition?
Yes. Chipotle Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle salsa in a meal plan?
Use Chipotle Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle salsa and thousands of other foods with the Gram app.