Chipotle Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Shrimp contains 185 calories, 12.5g protein, 18g carbs, and 7g fat per one wrap (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Chipotle Shrimp Good for You?
Chipotle Shrimp provides 185 calories per one wrap (300g) with 12.5g protein, 18g carbohydrates, and 7g fat. It is a source of cholesterol (27% dv), sodium (21% dv), iron (1222% dv).
A flour tortilla wrap filled with seasoned shrimp in chipotle sauce, lettuce, cheese, and vegetables. A Tex-Mex style handheld meal.
Key Health Benefits of Chipotle Shrimp
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Shrimp Nutrition with Gram
Use Gram to log chipotle shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle shrimp?
Chipotle Shrimp contains 185 calories per one wrap (300g).
How much protein is in chipotle shrimp?
Chipotle Shrimp provides 12.5g of protein per one wrap (300g).
How many carbs are in chipotle shrimp?
Chipotle Shrimp has 18g of carbohydrates per one wrap (300g).
Is chipotle shrimp good for tracking nutrition?
Yes. Chipotle Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle shrimp in a meal plan?
Use Chipotle Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle shrimp and thousands of other foods with the Gram app.