Chipotle Side Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Side contains 180 calories, 7g protein, 6.5g carbs, and 14.5g fat per one cup (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chipotle Side Good for You?
Chipotle Side provides 180 calories per one cup (110g) with 7g protein, 6.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (25% dv).
Chipotle’s white queso cheese dip made with aged cheeses, serrano peppers, and spices. Served as a side or topping for bowls and burritos.
Key Health Benefits of Chipotle Side
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Side Nutrition with Gram
Use Gram to log chipotle side and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle side?
Chipotle Side contains 180 calories per one cup (110g).
How much protein is in chipotle side?
Chipotle Side provides 7g of protein per one cup (110g).
How many carbs are in chipotle side?
Chipotle Side has 6.5g of carbohydrates per one cup (110g).
Is chipotle side good for tracking nutrition?
Yes. Chipotle Side can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle side in a meal plan?
Use Chipotle Side as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle side and thousands of other foods with the Gram app.