Chipotle Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Slaw contains 120 calories, 1.2g protein, 9g carbs, and 9g fat per one cup (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 20.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Chipotle Slaw Good for You?
Chipotle Slaw provides 120 calories per one cup (85g) with 1.2g protein, 9g carbohydrates, and 9g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (227% dv).
Shredded cabbage and carrots tossed in a creamy, smoky chipotle dressing.
Key Health Benefits of Chipotle Slaw
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chipotle Slaw Nutrition with Gram
Use Gram to log chipotle slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle slaw?
Chipotle Slaw contains 120 calories per one cup (85g).
How much protein is in chipotle slaw?
Chipotle Slaw provides 1.2g of protein per one cup (85g).
How many carbs are in chipotle slaw?
Chipotle Slaw has 9g of carbohydrates per one cup (85g).
Is chipotle slaw good for tracking nutrition?
Yes. Chipotle Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle slaw in a meal plan?
Use Chipotle Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle slaw and thousands of other foods with the Gram app.