Chipotle Sofritas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Sofritas contains 165 calories, 5.2g protein, 22g carbs, and 5.8g fat per one piece (540g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (540g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Chipotle Sofritas Good for You?
Chipotle Sofritas provides 165 calories per one piece (540g) with 5.2g protein, 22g carbohydrates, and 5.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (818% dv).
Chipotle burrito with a large flour tortilla wrapped around sofritas (spiced braised tofu), cilantro-lime rice, black beans, salsa, and lettuce.
Key Health Benefits of Chipotle Sofritas
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Sofritas Nutrition with Gram
Use Gram to log chipotle sofritas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle sofritas?
Chipotle Sofritas contains 165 calories per one piece (540g).
How much protein is in chipotle sofritas?
Chipotle Sofritas provides 5.2g of protein per one piece (540g).
How many carbs are in chipotle sofritas?
Chipotle Sofritas has 22g of carbohydrates per one piece (540g).
Is chipotle sofritas good for tracking nutrition?
Yes. Chipotle Sofritas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle sofritas in a meal plan?
Use Chipotle Sofritas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle sofritas and thousands of other foods with the Gram app.