Chipotle Sofritas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Sofritas contains 105 calories, 5.8g protein, 9.5g carbs, and 5.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Chipotle Sofritas Good for You?
Chipotle Sofritas provides 105 calories per one bowl (450g) with 5.8g protein, 9.5g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (818% dv).
Chipotle salad bowl with sofritas (spiced braised tofu) served over a bed of romaine lettuce instead of rice, with black beans, fajita veggies, salsa, and vinaigrette. A lighter, lower-carb alternative to the regular bowl.
Key Health Benefits of Chipotle Sofritas
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Sofritas Nutrition with Gram
Use Gram to log chipotle sofritas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle sofritas?
Chipotle Sofritas contains 105 calories per one bowl (450g).
How much protein is in chipotle sofritas?
Chipotle Sofritas provides 5.8g of protein per one bowl (450g).
How many carbs are in chipotle sofritas?
Chipotle Sofritas has 9.5g of carbohydrates per one bowl (450g).
Is chipotle sofritas good for tracking nutrition?
Yes. Chipotle Sofritas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle sofritas in a meal plan?
Use Chipotle Sofritas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle sofritas and thousands of other foods with the Gram app.