Chipotle Sofritas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Sofritas contains 195 calories, 8g protein, 22g carbs, and 8.5g fat per one order (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one order (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Chipotle Sofritas Good for You?
Chipotle Sofritas provides 195 calories per one order (210g) with 8g protein, 22g carbohydrates, and 8.5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1091% dv).
Chipotle Mexican Grill tacos with sofritas (braised tofu) filling, served in soft flour tortillas with toppings
Key Health Benefits of Chipotle Sofritas
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Sofritas Nutrition with Gram
Use Gram to log chipotle sofritas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle sofritas?
Chipotle Sofritas contains 195 calories per one order (210g).
How much protein is in chipotle sofritas?
Chipotle Sofritas provides 8g of protein per one order (210g).
How many carbs are in chipotle sofritas?
Chipotle Sofritas has 22g of carbohydrates per one order (210g).
Is chipotle sofritas good for tracking nutrition?
Yes. Chipotle Sofritas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle sofritas in a meal plan?
Use Chipotle Sofritas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle sofritas and thousands of other foods with the Gram app.