Chipotle Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Sour contains 190 calories, 2.5g protein, 4g carbs, and 18g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 3.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chipotle Sour Good for You?
Chipotle Sour provides 190 calories per 2 tablespoons (30g) with 2.5g protein, 4g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (20% dv), iron (556% dv).
Sour cream served as a topping at Chipotle Mexican Grill, used on burritos, bowls, and tacos
Key Health Benefits of Chipotle Sour
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chipotle Sour Nutrition with Gram
Use Gram to log chipotle sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle sour?
Chipotle Sour contains 190 calories per 2 tablespoons (30g).
How much protein is in chipotle sour?
Chipotle Sour provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in chipotle sour?
Chipotle Sour has 4g of carbohydrates per 2 tablespoons (30g).
Is chipotle sour good for tracking nutrition?
Yes. Chipotle Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle sour in a meal plan?
Use Chipotle Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle sour and thousands of other foods with the Gram app.