Chipotle Southwest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Southwest contains 310 calories, 1.2g protein, 6g carbs, and 31g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 31.0g | 40% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chipotle Southwest Good for You?
Chipotle Southwest provides 310 calories per 2 tablespoons (30g) with 1.2g protein, 6g carbohydrates, and 31g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (278% dv).
Creamy chipotle southwest sauce, a mayo-based dressing with chipotle peppers, commonly used at Subway and similar restaurants as a sandwich or wrap sauce
Key Health Benefits of Chipotle Southwest
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chipotle Southwest Nutrition with Gram
Use Gram to log chipotle southwest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle southwest?
Chipotle Southwest contains 310 calories per 2 tablespoons (30g).
How much protein is in chipotle southwest?
Chipotle Southwest provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in chipotle southwest?
Chipotle Southwest has 6g of carbohydrates per 2 tablespoons (30g).
Is chipotle southwest good for tracking nutrition?
Yes. Chipotle Southwest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle southwest in a meal plan?
Use Chipotle Southwest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle southwest and thousands of other foods with the Gram app.