Chipotle Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Steak contains 130 calories, 10.5g protein, 8.5g carbs, and 7g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Chipotle Steak Good for You?
Chipotle Steak provides 130 calories per one bowl (450g) with 10.5g protein, 8.5g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (17% dv).
A Chipotle-style bowl with grilled steak served over romaine lettuce with beans, salsa, cheese, sour cream, and guacamole. No rice base, making it lower carb.
Key Health Benefits of Chipotle Steak
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Steak Nutrition with Gram
Use Gram to log chipotle steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle steak?
Chipotle Steak contains 130 calories per one bowl (450g).
How much protein is in chipotle steak?
Chipotle Steak provides 10.5g of protein per one bowl (450g).
How many carbs are in chipotle steak?
Chipotle Steak has 8.5g of carbohydrates per one bowl (450g).
Is chipotle steak good for tracking nutrition?
Yes. Chipotle Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle steak in a meal plan?
Use Chipotle Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle steak and thousands of other foods with the Gram app.