Chipotle Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Steak contains 195 calories, 13.5g protein, 16g carbs, and 9g fat per 3 tacos (510g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 tacos (510g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chipotle Steak Good for You?
Chipotle Steak provides 195 calories per 3 tacos (510g) with 13.5g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (20% dv).
Chipotle-style soft flour or crispy corn tortilla taco filled with grilled steak, salsa, cheese, sour cream, and lettuce. Typically served as a set of 3 tacos.
Key Health Benefits of Chipotle Steak
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Steak Nutrition with Gram
Use Gram to log chipotle steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle steak?
Chipotle Steak contains 195 calories per 3 tacos (510g).
How much protein is in chipotle steak?
Chipotle Steak provides 13.5g of protein per 3 tacos (510g).
How many carbs are in chipotle steak?
Chipotle Steak has 16g of carbohydrates per 3 tacos (510g).
Is chipotle steak good for tracking nutrition?
Yes. Chipotle Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle steak in a meal plan?
Use Chipotle Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle steak and thousands of other foods with the Gram app.