Chipotle White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle White contains 170 calories, 2.8g protein, 28g carbs, and 5g fat per one serving (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Chipotle White Good for You?
Chipotle White provides 170 calories per one serving (130g) with 2.8g protein, 28g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (222% dv), zinc (318% dv).
Chipotle Mexican Grill cilantro-lime white rice, a standard side served with burritos, bowls, and tacos
Key Health Benefits of Chipotle White
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chipotle White Nutrition with Gram
Use Gram to log chipotle white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle white?
Chipotle White contains 170 calories per one serving (130g).
How much protein is in chipotle white?
Chipotle White provides 2.8g of protein per one serving (130g).
How many carbs are in chipotle white?
Chipotle White has 28g of carbohydrates per one serving (130g).
Is chipotle white good for tracking nutrition?
Yes. Chipotle White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle white in a meal plan?
Use Chipotle White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle white and thousands of other foods with the Gram app.