Chipotle Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Wings contains 245 calories, 20g protein, 5g carbs, and 16g fat per 6 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chipotle Wings Good for You?
Chipotle Wings provides 245 calories per 6 pieces (180g) with 20g protein, 5g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (27% dv).
Chicken wings seasoned or sauced with chipotle pepper glaze, typically fried or baked, served as an appetizer or main
Key Health Benefits of Chipotle Wings
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Wings Nutrition with Gram
Use Gram to log chipotle wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle wings?
Chipotle Wings contains 245 calories per 6 pieces (180g).
How much protein is in chipotle wings?
Chipotle Wings provides 20g of protein per 6 pieces (180g).
How many carbs are in chipotle wings?
Chipotle Wings has 5g of carbohydrates per 6 pieces (180g).
Is chipotle wings good for tracking nutrition?
Yes. Chipotle Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle wings in a meal plan?
Use Chipotle Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle wings and thousands of other foods with the Gram app.