Chipped Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipped Beef contains 210 calories, 12g protein, 18g carbs, and 10g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Chipped Beef Good for You?
Chipped Beef provides 210 calories per one sandwich (220g) with 12g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (37% dv).
Classic American sandwich made with dried or chipped beef in a creamy white sauce served on bread or toast, also known as SOS (creamed chipped beef on toast)
Key Health Benefits of Chipped Beef
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chipped Beef Nutrition with Gram
Use Gram to log chipped beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipped beef?
Chipped Beef contains 210 calories per one sandwich (220g).
How much protein is in chipped beef?
Chipped Beef provides 12g of protein per one sandwich (220g).
How many carbs are in chipped beef?
Chipped Beef has 18g of carbohydrates per one sandwich (220g).
Is chipped beef good for tracking nutrition?
Yes. Chipped Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipped beef in a meal plan?
Use Chipped Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chipped beef and thousands of other foods with the Gram app.