Chipped Dried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipped Dried contains 78 calories, 4g protein, 6.5g carbs, and 4.2g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chipped Dried Good for You?
Chipped Dried provides 78 calories per one cup (240g) with 4g protein, 6.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (11% dv), sodium (27% dv), iron (667% dv).
Classic American comfort dish also known as SOS (creamed chipped beef), made with dried beef in a white roux-based gravy, typically served over toast or biscuits.
Key Health Benefits of Chipped Dried
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chipped Dried Nutrition with Gram
Use Gram to log chipped dried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipped dried?
Chipped Dried contains 78 calories per one cup (240g).
How much protein is in chipped dried?
Chipped Dried provides 4g of protein per one cup (240g).
How many carbs are in chipped dried?
Chipped Dried has 6.5g of carbohydrates per one cup (240g).
Is chipped dried good for tracking nutrition?
Yes. Chipped Dried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipped dried in a meal plan?
Use Chipped Dried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipped dried and thousands of other foods with the Gram app.