Chipped Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipped Ham contains 215 calories, 12.5g protein, 24g carbs, and 7.5g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chipped Ham Good for You?
Chipped Ham provides 215 calories per one sandwich (150g) with 12.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (30% dv), iron (1000% dv).
A sandwich made with chipped (thinly sliced) ham on bread, popular in Pittsburgh-style delis and American lunch counters.
Key Health Benefits of Chipped Ham
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chipped Ham Nutrition with Gram
Use Gram to log chipped ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipped ham?
Chipped Ham contains 215 calories per one sandwich (150g).
How much protein is in chipped ham?
Chipped Ham provides 12.5g of protein per one sandwich (150g).
How many carbs are in chipped ham?
Chipped Ham has 24g of carbohydrates per one sandwich (150g).
Is chipped ham good for tracking nutrition?
Yes. Chipped Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipped ham in a meal plan?
Use Chipped Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipped ham and thousands of other foods with the Gram app.