Chippy Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chippy Sauce contains 100 calories, 1g protein, 24g carbs, and 0.1g fat per one sachet (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sachet (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Chippy Sauce Good for You?
Chippy Sauce provides 100 calories per one sachet (20g) with 1g protein, 24g carbohydrates, and 0.1g fat. It is a source of sodium (26% dv), iron (1111% dv), zinc (182% dv).
Brown sauce diluted with vinegar, traditionally served in Scottish chip shops
Key Health Benefits of Chippy Sauce
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chippy Sauce Nutrition with Gram
Use Gram to log chippy sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chippy sauce?
Chippy Sauce contains 100 calories per one sachet (20g).
How much protein is in chippy sauce?
Chippy Sauce provides 1g of protein per one sachet (20g).
How many carbs are in chippy sauce?
Chippy Sauce has 24g of carbohydrates per one sachet (20g).
Is chippy sauce good for tracking nutrition?
Yes. Chippy Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chippy sauce in a meal plan?
Use Chippy Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chippy sauce and thousands of other foods with the Gram app.