Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chips contains 149 calories, 1.8g protein, 15.1g carbs, and 9.5g fat. Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 15.1g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.87g | 3% |
| Sugar | 0.08g | -- |
| Saturated Fat | 0.95g | 5% |
| Sodium | 147.6mg | 6% |
| Potassium | 336.0mg | 7% |
| Calcium | 5.9mg | 0% |
| Iron | 0.36mg | 2% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.31mg | 3% |
| Vitamin C | 6.0mg | 7% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 8.1mcg | 2% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 42.8mg | 3% |
Are Chips Good for You?
Chips provides 149 calories per handful (28g) with 1.8g of protein, 15.1g of carbohydrates, and 9.5g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Chips
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in chips?
One handful (28g) of chips contains 149 calories.
How much protein are in chips?
One handful (28g) of chips provides 1.8g of protein.
Are chips vegetarian?
Yes, chips are suitable for vegetarian diets.
Are chips vegan?
Yes, chips are completely plant-based and vegan-friendly.
Are chips gluten-free?
Yes, chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chips and thousands of other foods with the Gram app.