Chips Ahoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chips Ahoy contains 488 calories, 4.5g protein, 65g carbs, and 23g fat per 3 cookies (33g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cookies (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.8g | 6% |
| Sugar | 33.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 370.0mg | 16% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
Is Chips Ahoy Good for You?
Chips Ahoy provides 488 calories per 3 cookies (33g) with 4.5g protein, 65g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), sodium (16% dv), iron (667% dv).
Chips Ahoy is a popular Nabisco brand chocolate chip cookie, widely available as a packaged snack.
Key Health Benefits of Chips Ahoy
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chips Ahoy Nutrition with Gram
Use Gram to log chips ahoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chips ahoy?
Chips Ahoy contains 488 calories per 3 cookies (33g).
How much protein is in chips ahoy?
Chips Ahoy provides 4.5g of protein per 3 cookies (33g).
How many carbs are in chips ahoy?
Chips Ahoy has 65g of carbohydrates per 3 cookies (33g).
Is chips ahoy good for tracking nutrition?
Yes. Chips Ahoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chips ahoy in a meal plan?
Use Chips Ahoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chips ahoy and thousands of other foods with the Gram app.