Chips And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chips And contains 200 calories, 4g protein, 28g carbs, and 8.5g fat per one serving (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 12.0mg | 1% |
Is Chips And Good for You?
Chips And provides 200 calories per one serving (350g) with 4g protein, 28g carbohydrates, and 8.5g fat. It is a source of sodium (16% dv), iron (2667% dv), zinc (836% dv).
British comfort dish of fried chips topped with baked beans in tomato sauce
Key Health Benefits of Chips And
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chips And Nutrition with Gram
Use Gram to log chips and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chips and?
Chips And contains 200 calories per one serving (350g).
How much protein is in chips and?
Chips And provides 4g of protein per one serving (350g).
How many carbs are in chips and?
Chips And has 28g of carbohydrates per one serving (350g).
Is chips and good for tracking nutrition?
Yes. Chips And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chips and in a meal plan?
Use Chips And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chips and and thousands of other foods with the Gram app.