Chips And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chips And contains 230 calories, 3.5g protein, 31g carbs, and 10g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 460.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Chips And Good for You?
Chips And provides 230 calories per one bowl (350g) with 3.5g protein, 31g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (2500% dv).
Thick-cut fried potato chips covered in rich brown meat gravy, popular in British takeaway shops.
Key Health Benefits of Chips And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chips And Nutrition with Gram
Use Gram to log chips and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chips and?
Chips And contains 230 calories per one bowl (350g).
How much protein is in chips and?
Chips And provides 3.5g of protein per one bowl (350g).
How many carbs are in chips and?
Chips And has 31g of carbohydrates per one bowl (350g).
Is chips and good for tracking nutrition?
Yes. Chips And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chips and in a meal plan?
Use Chips And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chips and and thousands of other foods with the Gram app.