Chips And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chips And contains 400 calories, 7g protein, 42g carbs, and 22.5g fat per one serving (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 22.5g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chips And Good for You?
Chips And provides 400 calories per one serving (170g) with 7g protein, 42g carbohydrates, and 22.5g fat. It is a source of saturated fat (38% dv), sodium (30% dv), iron (1111% dv).
Tortilla chips served with warm nacho cheese sauce (a processed cheese-based dip). A popular American snack and appetizer at sporting events and movie theaters.
Key Health Benefits of Chips And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chips And Nutrition with Gram
Use Gram to log chips and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chips and?
Chips And contains 400 calories per one serving (170g).
How much protein is in chips and?
Chips And provides 7g of protein per one serving (170g).
How many carbs are in chips and?
Chips And has 42g of carbohydrates per one serving (170g).
Is chips and good for tracking nutrition?
Yes. Chips And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chips and in a meal plan?
Use Chips And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chips and and thousands of other foods with the Gram app.