Chips And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chips And contains 290 calories, 4g protein, 39g carbs, and 15g fat per one portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
Is Chips And Good for You?
Chips And provides 290 calories per one portion (300g) with 4g protein, 39g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (2500% dv).
British chip shop dish of fried potato chips topped with crispy leftover batter bits
Key Health Benefits of Chips And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chips And Nutrition with Gram
Use Gram to log chips and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chips and?
Chips And contains 290 calories per one portion (300g).
How much protein is in chips and?
Chips And provides 4g of protein per one portion (300g).
How many carbs are in chips and?
Chips And has 39g of carbohydrates per one portion (300g).
Is chips and good for tracking nutrition?
Yes. Chips And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chips and in a meal plan?
Use Chips And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chips and and thousands of other foods with the Gram app.