Chips And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chips And contains 380 calories, 5g protein, 48g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 40.0mg | 3% |
Is Chips And Good for You?
Chips And provides 380 calories per one serving (150g) with 5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1389% dv).
Tortilla chips served with fresh pico de gallo (a raw salsa of diced tomatoes, onion, cilantro, jalapeño, and lime juice). A popular Tex-Mex appetizer or snack.
Key Health Benefits of Chips And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chips And Nutrition with Gram
Use Gram to log chips and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chips and?
Chips And contains 380 calories per one serving (150g).
How much protein is in chips and?
Chips And provides 5g of protein per one serving (150g).
How many carbs are in chips and?
Chips And has 48g of carbohydrates per one serving (150g).
Is chips and good for tracking nutrition?
Yes. Chips And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chips and in a meal plan?
Use Chips And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chips and and thousands of other foods with the Gram app.