Chips Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chips Cheese contains 245 calories, 8g protein, 23g carbs, and 13g fat per one portion (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chips Cheese Good for You?
Chips Cheese provides 245 calories per one portion (400g) with 8g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (2500% dv).
British comfort dish of chips topped with baked beans in tomato sauce and melted cheddar cheese
Key Health Benefits of Chips Cheese
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chips Cheese Nutrition with Gram
Use Gram to log chips cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chips cheese?
Chips Cheese contains 245 calories per one portion (400g).
How much protein is in chips cheese?
Chips Cheese provides 8g of protein per one portion (400g).
How many carbs are in chips cheese?
Chips Cheese has 23g of carbohydrates per one portion (400g).
Is chips cheese good for tracking nutrition?
Yes. Chips Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chips cheese in a meal plan?
Use Chips Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chips cheese and thousands of other foods with the Gram app.