Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chips contains 312 calories, 3.5g protein, 37g carbs, and 17g fat per one portion (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.3g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 9.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Chips Good for You?
Chips provides 312 calories per one portion (400g) with 3.5g protein, 37g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), iron (3056% dv), zinc (727% dv).
British chip shop style thick-cut potatoes deep-fried until golden and crisp
Key Health Benefits of Chips
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chips Nutrition with Gram
Use Gram to log chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chips?
Chips contains 312 calories per one portion (400g).
How much protein is in chips?
Chips provides 3.5g of protein per one portion (400g).
How many carbs are in chips?
Chips has 37g of carbohydrates per one portion (400g).
Is chips good for tracking nutrition?
Yes. Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chips in a meal plan?
Use Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chips and thousands of other foods with the Gram app.