Chips With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chips With contains 220 calories, 8g protein, 20g carbs, and 13g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chips With Good for You?
Chips With provides 220 calories per one plate (500g) with 8g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (24% dv).
Fried chips served alongside eggs, sausage, beans and tomatoes as part of a cooked breakfast.
Key Health Benefits of Chips With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chips With Nutrition with Gram
Use Gram to log chips with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chips with?
Chips With contains 220 calories per one plate (500g).
How much protein is in chips with?
Chips With provides 8g of protein per one plate (500g).
How many carbs are in chips with?
Chips With has 20g of carbohydrates per one plate (500g).
Is chips with good for tracking nutrition?
Yes. Chips With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chips with in a meal plan?
Use Chips With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chips with and thousands of other foods with the Gram app.