Chips With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chips With contains 350 calories, 3g protein, 31g carbs, and 25g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 3.0g | 6% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 490.0mg | 2722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Chips With Good for You?
Chips With provides 350 calories per one cup (150g) with 3g protein, 31g carbohydrates, and 25g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (2722% dv).
Golden fried potato chips served with rich, pungent emulsified garlic sauce
Key Health Benefits of Chips With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chips With Nutrition with Gram
Use Gram to log chips with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chips with?
Chips With contains 350 calories per one cup (150g).
How much protein is in chips with?
Chips With provides 3g of protein per one cup (150g).
How many carbs are in chips with?
Chips With has 31g of carbohydrates per one cup (150g).
Is chips with good for tracking nutrition?
Yes. Chips With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chips with in a meal plan?
Use Chips With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chips with and thousands of other foods with the Gram app.