Chips With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chips With contains 190 calories, 3.5g protein, 24g carbs, and 9.5g fat per one portion (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chips With Good for You?
Chips With provides 190 calories per one portion (350g) with 3.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of sodium (13% dv), iron (2778% dv), zinc (682% dv).
British chip shop favourite of thick-cut fried potatoes smothered in hot meat gravy
Key Health Benefits of Chips With
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chips With Nutrition with Gram
Use Gram to log chips with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chips with?
Chips With contains 190 calories per one portion (350g).
How much protein is in chips with?
Chips With provides 3.5g of protein per one portion (350g).
How many carbs are in chips with?
Chips With has 24g of carbohydrates per one portion (350g).
Is chips with good for tracking nutrition?
Yes. Chips With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chips with in a meal plan?
Use Chips With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chips with and thousands of other foods with the Gram app.