Chips With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chips With contains 280 calories, 4.5g protein, 34g carbs, and 15g fat per one portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chips With Good for You?
Chips With provides 280 calories per one portion (300g) with 4.5g protein, 34g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (2667% dv).
British chip shop serving of fried potato chips topped with crispy batter scraps from fried fish
Key Health Benefits of Chips With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chips With Nutrition with Gram
Use Gram to log chips with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chips with?
Chips With contains 280 calories per one portion (300g).
How much protein is in chips with?
Chips With provides 4.5g of protein per one portion (300g).
How many carbs are in chips with?
Chips With has 34g of carbohydrates per one portion (300g).
Is chips with good for tracking nutrition?
Yes. Chips With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chips with in a meal plan?
Use Chips With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chips with and thousands of other foods with the Gram app.