Chips With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chips With contains 250 calories, 3.3g protein, 34g carbs, and 12.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.3g | 7% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.9g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 540.0mg | 3000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 6.0mg | 0% |
Is Chips With Good for You?
Chips With provides 250 calories per one plate (300g) with 3.3g protein, 34g carbohydrates, and 12.5g fat. It is a source of sodium (24% dv), iron (3000% dv), zinc (682% dv).
Crispy fried potato chips topped with tangy British brown sauce, commonly served as takeaway.
Key Health Benefits of Chips With
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chips With Nutrition with Gram
Use Gram to log chips with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chips with?
Chips With contains 250 calories per one plate (300g).
How much protein is in chips with?
Chips With provides 3.3g of protein per one plate (300g).
How many carbs are in chips with?
Chips With has 34g of carbohydrates per one plate (300g).
Is chips with good for tracking nutrition?
Yes. Chips With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chips with in a meal plan?
Use Chips With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chips with and thousands of other foods with the Gram app.