Chipwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipwich contains 350 calories, 4.5g protein, 42g carbs, and 18g fat per one piece (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chipwich Good for You?
Chipwich provides 350 calories per one piece (75g) with 4.5g protein, 42g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (889% dv).
Ice cream sandwich made with chocolate chip cookies and vanilla ice cream, a classic American frozen treat
Key Health Benefits of Chipwich
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chipwich Nutrition with Gram
Use Gram to log chipwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipwich?
Chipwich contains 350 calories per one piece (75g).
How much protein is in chipwich?
Chipwich provides 4.5g of protein per one piece (75g).
How many carbs are in chipwich?
Chipwich has 42g of carbohydrates per one piece (75g).
Is chipwich good for tracking nutrition?
Yes. Chipwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipwich in a meal plan?
Use Chipwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipwich and thousands of other foods with the Gram app.