Chirashi Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chirashi Bowl contains 165 calories, 10g protein, 22g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Chirashi Bowl Good for You?
Chirashi Bowl provides 165 calories per one bowl (350g) with 10g protein, 22g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1000% dv).
Japanese scattered sushi bowl with assorted raw fish (sashimi) served over seasoned sushi rice, often garnished with nori, pickled ginger, and wasabi
Key Health Benefits of Chirashi Bowl
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chirashi Bowl Nutrition with Gram
Use Gram to log chirashi bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chirashi bowl?
Chirashi Bowl contains 165 calories per one bowl (350g).
How much protein is in chirashi bowl?
Chirashi Bowl provides 10g of protein per one bowl (350g).
How many carbs are in chirashi bowl?
Chirashi Bowl has 22g of carbohydrates per one bowl (350g).
Is chirashi bowl good for tracking nutrition?
Yes. Chirashi Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chirashi bowl in a meal plan?
Use Chirashi Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chirashi bowl and thousands of other foods with the Gram app.