Chirashi Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chirashi Don contains 170 calories, 9g protein, 24g carbs, and 4.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Chirashi Don Good for You?
Chirashi Don provides 170 calories per one bowl (450g) with 9g protein, 24g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1389% dv).
Japanese vinegared rice bowl topped with assorted sashimi, egg, and pickled vegetables
Key Health Benefits of Chirashi Don
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chirashi Don Nutrition with Gram
Use Gram to log chirashi don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chirashi don?
Chirashi Don contains 170 calories per one bowl (450g).
How much protein is in chirashi don?
Chirashi Don provides 9g of protein per one bowl (450g).
How many carbs are in chirashi don?
Chirashi Don has 24g of carbohydrates per one bowl (450g).
Is chirashi don good for tracking nutrition?
Yes. Chirashi Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chirashi don in a meal plan?
Use Chirashi Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chirashi don and thousands of other foods with the Gram app.