Chirashi Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chirashi Poke contains 190 calories, 9g protein, 22g carbs, and 7g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Chirashi Poke Good for You?
Chirashi Poke provides 190 calories per one bowl (500g) with 9g protein, 22g carbohydrates, and 7g fat. It is a source of sodium (20% dv), iron (1667% dv), zinc (1182% dv).
Fusion poke bowl with sushi rice, marinated raw fish, avocado, and Asian-inspired sauces
Key Health Benefits of Chirashi Poke
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chirashi Poke Nutrition with Gram
Use Gram to log chirashi poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chirashi poke?
Chirashi Poke contains 190 calories per one bowl (500g).
How much protein is in chirashi poke?
Chirashi Poke provides 9g of protein per one bowl (500g).
How many carbs are in chirashi poke?
Chirashi Poke has 22g of carbohydrates per one bowl (500g).
Is chirashi poke good for tracking nutrition?
Yes. Chirashi Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chirashi poke in a meal plan?
Use Chirashi Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chirashi poke and thousands of other foods with the Gram app.