Chirashi Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chirashi Sushi contains 501 calories, 26.7g protein, 74.1g carbs, and 10.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 26.7g | 53% |
| Carbohydrates | 74.1g | 27% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.4g | 9% |
| Sugar | 15.9g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1080.0mg | 47% |
| Potassium | 420.0mg | 9% |
| Calcium | 45.0mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 75.0mg | 18% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 255.0mg | 20% |
Is Chirashi Sushi Good for You?
Chirashi Sushi provides 501 calories per one bowl (300g) with 26.7g protein, 74.1g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (47% dv).
meal
Key Health Benefits of Chirashi Sushi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.7g protein per serving to support satiety and muscle maintenance.
How to Track Chirashi Sushi Nutrition with Gram
Use Gram to log chirashi sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chirashi sushi?
Chirashi Sushi contains 501 calories per one bowl (300g).
How much protein is in chirashi sushi?
Chirashi Sushi provides 26.7g of protein per one bowl (300g).
How many carbs are in chirashi sushi?
Chirashi Sushi has 74.1g of carbohydrates per one bowl (300g).
Is chirashi sushi good for tracking nutrition?
Yes. Chirashi Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chirashi sushi in a meal plan?
Use Chirashi Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chirashi sushi and thousands of other foods with the Gram app.