Chiratta Puttu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiratta Puttu contains 210 calories, 3.8g protein, 35g carbs, and 6.5g fat per 2 pieces (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 12.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Chiratta Puttu Good for You?
Chiratta Puttu provides 210 calories per 2 pieces (150g) with 3.8g protein, 35g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (778% dv), zinc (591% dv).
Traditional Kerala steamed rice cake made in a coconut shell (chiratta). Rice flour is layered with grated coconut and steamed. The coconut shell gives a distinctive aroma and shape.
Key Health Benefits of Chiratta Puttu
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chiratta Puttu Nutrition with Gram
Use Gram to log chiratta puttu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiratta puttu?
Chiratta Puttu contains 210 calories per 2 pieces (150g).
How much protein is in chiratta puttu?
Chiratta Puttu provides 3.8g of protein per 2 pieces (150g).
How many carbs are in chiratta puttu?
Chiratta Puttu has 35g of carbohydrates per 2 pieces (150g).
Is chiratta puttu good for tracking nutrition?
Yes. Chiratta Puttu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiratta puttu in a meal plan?
Use Chiratta Puttu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chiratta puttu and thousands of other foods with the Gram app.