Chirote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chirote contains 420 calories, 5.5g protein, 50g carbs, and 22g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 50.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Chirote Good for You?
Chirote provides 420 calories per 2 pieces (50g) with 5.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (25% dv), iron (444% dv), zinc (591% dv).
Chirote is a traditional Maharashtrian and Karnataka layered deep-fried sweet pastry, similar to a flaky puri, dusted with powdered sugar or cardamom sugar. Made during festivals.
Key Health Benefits of Chirote
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chirote Nutrition with Gram
Use Gram to log chirote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chirote?
Chirote contains 420 calories per 2 pieces (50g).
How much protein is in chirote?
Chirote provides 5.5g of protein per 2 pieces (50g).
How many carbs are in chirote?
Chirote has 50g of carbohydrates per 2 pieces (50g).
Is chirote good for tracking nutrition?
Yes. Chirote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chirote in a meal plan?
Use Chirote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chirote and thousands of other foods with the Gram app.